You know, I used to think I was too busy for sports. Between work deadlines, family commitments, and just trying to catch my breath sometimes, the idea of squeezing in a basketball game or even a quick workout felt impossible. But then I started paying attention to how professional athletes manage their time, and it completely changed my perspective. Take Chris Banchero from Meralco, for instance - the guy added 13 points and seven rebounds in a recent game while Raymar Jose contributed 12 points and five rebounds. These aren't just random numbers; they represent what's possible when you prioritize what matters and make every minute count.
I remember watching that particular game and thinking about how these athletes maintain such high performance levels despite their packed schedules. They don't just show up and play - there's travel, practice, media commitments, and personal lives to balance. If they can find time to excel at their sport while managing everything else, surely I can find thirty minutes a few times a week for physical activity. The key realization for me was that it's not about having time, but about making time. Chris Banchero's 13 points and seven rebounds didn't happen by accident - they resulted from consistent practice and commitment woven into his daily routine.
What really helped me was starting small. I began with just fifteen minutes of exercise three times a week. Nothing fancy - sometimes just walking during my lunch break or doing bodyweight exercises while watching TV. The important thing was building the habit. Now, several months in, I've worked up to more regular sessions, and I can honestly say it's transformed not just my physical health but my mental clarity too. I'm more productive at work, I sleep better, and I have more energy for my family. It's like those basketball players - when Raymar Jose grabs those five rebounds, each one contributes to the team's overall success, just like each small workout contributes to my overall wellbeing.
One strategy that worked surprisingly well for me was what I call "double-dipping" - combining physical activity with other tasks. I started taking walking meetings when possible, or doing squats while waiting for my coffee to brew. I even installed a basketball hoop in my driveway and practice shooting while my kids play outside. It's not always about structured exercise - it's about finding opportunities to move throughout your day. Thinking about how athletes like Chris Banchero maintain their performance with 13 points and seven rebounds reminds me that every movement counts toward the bigger picture.
Technology has been a huge help too. I use calendar blocking to literally schedule my workout times, treating them with the same importance as business meetings. There are apps that provide quick 10-20 minute workouts you can do anywhere, no equipment needed. What surprised me was how these short bursts of activity actually made me more efficient with my time overall. I've become more focused during work hours because I know I have my activity time scheduled later. It's similar to how professional athletes approach their training - they don't have unlimited time either, so they make every session count toward specific goals, whether it's improving their shooting percentage or, like Raymar Jose, securing those crucial five rebounds per game.
The social aspect turned out to be more important than I expected. Finding a friend or family member to exercise with creates accountability and makes the time more enjoyable. My neighbor and I now play basketball every Saturday morning, and it's become something we both look forward to all week. We even keep score sometimes, joking about whether we can match professional standards - though my seven rebounds are definitely less impressive than Chris Banchero's! The camaraderie makes the activity feel less like a chore and more like valued social time.
What I've learned through this journey is that making time for sports or physical activity requires the same mindset that professional athletes use - it's about consistency, prioritization, and recognizing that small efforts add up. Chris Banchero's 13 points and Raymar Jose's 12 points with five rebounds represent the culmination of countless hours of practice and commitment woven into their busy lives. If they can maintain that level of dedication, surely I can find ways to incorporate movement into mine. The benefits extend far beyond physical health - improved mental clarity, better stress management, and increased daily energy have made the effort completely worthwhile. It's not about finding extra hours in your day, but about making the most of the time you already have.
